Dave's Killer Bread, with its rebellious spirit and hearty loaves, has become a pantry staple for many. But beyond the bold branding and delicious taste lies a nutritional profile worth exploring. This deep dive into Dave's Double nutrition facts will help you understand exactly what you're consuming, empowering you to make informed choices for your diet. We’ll unravel the numbers and address some frequently asked questions to clear up any confusion.
What are the key nutritional components of Dave's Double bread?
Dave's Double bread, like many of their offerings, boasts a blend of whole grains, seeds, and nuts. This translates to a higher fiber content compared to many white breads. Expect to find a good dose of carbohydrates, primarily from the whole grains, providing sustained energy. Protein levels are also respectable, thanks to the inclusion of wheat and sometimes additional ingredients. Fat content is generally moderate. However, the specific nutritional breakdown will vary depending on the exact type of Dave's Double bread you choose – there are variations within the Dave's Double line. Always check the nutrition label on the specific package you purchase.
How many calories are in a slice of Dave's Double bread?
Calorie counts per slice can fluctuate based on the specific variety. You'll find that a slice generally falls within the range of 80-100 calories. But again, always refer to the nutritional information printed directly on the package for the most accurate data. This information is crucial for managing your daily calorie intake, especially if you're tracking your macros.
Is Dave's Double bread high in sugar?
Compared to many commercially produced breads, Dave's Double generally features a lower sugar content. The sweetness comes mainly from the natural sugars present in the grains, not added sugars. However, a quick glance at the nutrition label will confirm this for your specific loaf, as sugar content can vary by product.
How much fiber is in Dave's Double bread?
The fiber content is a major selling point of Dave's Killer Bread. Their focus on whole grains contributes significantly to the fiber count, which usually sits around 3-4 grams per slice. Fiber is essential for digestive health, helping regulate bowel movements and promoting satiety. This high fiber content contributes to the bread's filling nature.
What are the differences in nutrition between Dave's Double and other Dave's Killer Bread products?
Dave's Killer Bread offers a wide variety of breads, each with its own nutritional profile. While Dave's Double is known for its hearty texture and ingredient blend, other varieties like their "Good Seed" or "Organic 7 Grain" options offer different nutritional benefits. Some may be higher in certain vitamins and minerals, while others might have a slightly different protein or fiber content. Comparing nutrition labels is key to finding the best fit for your dietary needs.
Is Dave's Double bread a good choice for weight loss?
The high fiber content in Dave's Double can aid in weight management by promoting fullness and curbing hunger. However, portion control remains crucial. While a slice or two can be part of a balanced diet, consuming excessive amounts, even of a healthy bread, will contribute to calorie intake. Pair it with other healthy foods as part of a comprehensive weight loss strategy.
This detailed look at Dave's Double nutrition facts empowers you to make informed decisions about this popular bread. Remember to always check the nutrition label on your specific loaf for the most accurate information, as slight variations exist within the Dave's Double line. Making healthy choices is all about understanding what you're eating.
