Dave's Killer Bread, known for its bold flavors and commitment to using organic ingredients, has become a pantry staple for many health-conscious consumers. Their 21 Grains bread, in particular, boasts a long list of grains, making it a popular choice for those seeking a nutritious and satisfying loaf. But what exactly are the nutritional facts behind this seemingly wholesome bread? Let's delve into the details and address some common questions.
This isn't just a simple recounting of numbers; this is a story about understanding your food choices and making informed decisions. We'll explore the nutritional benefits, potential drawbacks, and answer common queries about this popular bread.
What are the nutritional facts per slice of Dave's Killer Bread 21 Grains?
This is the most fundamental question, and the answer requires a bit of clarification. Nutritional information can vary slightly depending on the specific batch and even the slice itself. However, a general approximation based on the information available on the packaging typically shows per slice:
- Calories: Roughly 100-120
- Fat: Low, usually under 2 grams
- Carbohydrates: Around 20-25 grams
- Fiber: A significant amount, typically 3-4 grams or more, which contributes to its filling nature.
- Protein: Moderate, usually around 3-4 grams.
- Sugars: Generally low, often under 2 grams. It's important to note that these are naturally occurring sugars from the grains, not added sugars.
Always check the most up-to-date nutrition label on the packaging for the most accurate information.
Is Dave's Killer Bread 21 Grains healthy?
This question doesn't have a simple yes or no answer. The "healthiness" of any food depends on individual dietary needs and overall eating habits. The 21 Grains bread does offer several positives:
- High Fiber: The abundant fiber content aids in digestion and promotes satiety, helping you feel fuller for longer. This can be beneficial for weight management.
- Whole Grains: The bread incorporates various whole grains, contributing to a healthier carbohydrate intake compared to refined white bread.
- Organic Ingredients: Dave's Killer Bread uses organic ingredients, reducing exposure to potentially harmful pesticides.
However, it's crucial to consider:
- Calorie Count: While not excessively high per slice, consuming multiple slices can quickly add up.
- Sodium Content: Like many breads, it contains sodium. Individuals on low-sodium diets should be mindful of their consumption.
How many carbs are in a slice of Dave's Killer Bread 21 Grains?
As mentioned earlier, a typical slice contains around 20-25 grams of carbohydrates. However, the type of carbohydrates is crucial. The presence of whole grains means that these carbs are largely complex carbohydrates, which are digested more slowly and provide sustained energy. This contrasts with refined carbohydrates, which lead to rapid blood sugar spikes and subsequent crashes.
How much fiber is in Dave's Killer Bread 21 Grains?
One of the bread's significant selling points is its high fiber content. A serving typically contains 3-4 grams or more of fiber per slice. This fiber content is a key contributor to its digestive benefits and feeling of fullness.
What are the ingredients in Dave's Killer Bread 21 Grains?
The ingredient list can be extensive, reflecting the variety of 21 grains included. The exact list is subject to change, so always refer to the packaging for the most current details. Generally, expect to see a blend of various whole grains, seeds, and organic flours.
Is Dave's Killer Bread 21 Grains good for weight loss?
The high fiber content can assist with weight loss by promoting satiety. However, moderation is key. While it can be part of a healthy weight loss diet, it's not a magic bullet. A balanced diet and regular exercise remain essential for effective weight management.
Dave's Killer Bread 21 Grains can be a part of a healthy diet, but it's vital to consider it within the context of your overall eating habits and individual nutritional needs. Always check the current nutritional information on the packaging and consult with a registered dietitian or healthcare professional for personalized dietary advice.
