Duke's Mayonnaise. Just the name conjures images of Southern comfort food, crispy fried chicken, and perfectly creamy potato salad. But beyond the delicious taste, what's really in that jar? Let's dive into the Duke's mayonnaise nutrition label and uncover the nutritional facts behind this beloved condiment. This isn't just a simple summary; we'll explore the ingredients, compare it to other brands, and address some common questions.
My name is Alex, and as a long-time food enthusiast with a passion for healthy eating, I'm here to break down the nutritional information in a way that's both informative and easy to understand. I've been researching food labels for years, and I'm excited to share my insights on this iconic condiment.
What are the main ingredients in Duke's Mayonnaise?
Duke's, like many mayonnaise brands, bases its recipe on a few key ingredients. The primary components are typically soybean oil, eggs, vinegar, and sugar. You'll also find spices and natural flavors listed, contributing to that unique Duke's taste. The exact proportions vary slightly depending on the specific size of the jar and any limited-edition variations. However, the core ingredients remain consistent. Checking the specific label on your jar will provide the most accurate information. This consistency makes it a reliable choice for those who prefer a classic mayo flavor.
How many calories are in a serving of Duke's Mayonnaise?
This is a frequently asked question, and the answer depends on the serving size. A typical serving size is about one tablespoon (15 grams). One tablespoon generally contains around 90-100 calories. However, it's crucial to remember that this number can fluctuate based on the specific jar's label. Always refer to the "Nutrition Facts" panel on the jar for the most precise calorie count. Be mindful of your serving size, as even a small increase can significantly impact your overall calorie intake.
How much fat and saturated fat is in Duke's?
Mayonnaise is inherently high in fat, mostly unsaturated fats from the oils used. A tablespoon generally contains around 10 grams of total fat, with a significant portion being unsaturated. Saturated fat content is typically lower, usually around 1-2 grams per tablespoon. While these fats are a part of a healthy diet in moderation, it's important to be aware of your overall fat intake.
Does Duke's Mayonnaise contain cholesterol?
Yes, because Duke's mayonnaise contains eggs, it does contain cholesterol. The amount will vary slightly depending on the specific production batch and serving size, but it's safe to assume a tablespoon will contribute a small amount to your daily cholesterol intake. Individuals concerned about their cholesterol levels should monitor their consumption of mayonnaise and other cholesterol-containing foods.
How does Duke's Mayonnaise compare to other brands nutritionally?
While many mayonnaise brands share similar core ingredients, there can be subtle variations in the types of oil, added sugars, and other minor ingredients. Some brands may use different oils, leading to different fatty acid profiles. Others might have higher sugar content. Direct nutritional comparisons require checking the labels of competing brands side-by-side. However, Duke's generally falls within the typical range for mayonnaise in terms of calories, fat, and other macro-nutrients.
Is Duke's Mayonnaise gluten-free?
Generally, yes. Duke's Mayonnaise does not typically contain gluten-containing ingredients. However, always double-check the label for any potential cross-contamination warnings or ingredient changes. Manufacturers sometimes update their formulations, so checking is always the safest practice.
Is Duke's Mayonnaise suitable for people with egg allergies?
No, Duke's mayonnaise is not suitable for people with egg allergies. Eggs are a primary ingredient in mayonnaise. Anyone with an egg allergy should avoid consuming this condiment.
In conclusion, understanding the Duke's mayonnaise nutrition label empowers you to make informed choices about your diet. While delicious, it's a high-fat, high-calorie condiment best enjoyed in moderation as part of a balanced eating plan. Always check the label on your specific jar for the most up-to-date and accurate nutritional information.
