The "everything bagel" seasoning craze has swept the nation, sprinkling its savory magic onto everything from bagels and avocado toast to popcorn and roasted vegetables. But beyond its delicious flavor, what's the nutritional breakdown of this popular condiment? Let's dive in and explore the nutritional profile of this ubiquitous seasoning blend, addressing some common questions along the way.
What is Everything But the Bagel Seasoning Made Of?
The precise recipe varies slightly between brands, but the core ingredients typically include a delightful mix of sesame seeds, poppy seeds, dried minced garlic, dried minced onion, and salt. Some versions also incorporate dried seaweed flakes for an extra umami punch. This simple combination delivers a complex array of flavors and textures that elevate any dish.
How Many Calories are in Everything But the Bagel Seasoning?
This is tricky to answer precisely because serving sizes are rarely standardized and vary by brand. However, a typical tablespoon (about 15 grams) likely contains between 20-30 calories. The calorie count is primarily driven by the seeds and the relatively small amount of added salt. Keep in mind that calories consumed will depend on how much seasoning you use.
Is Everything But the Bagel Seasoning Healthy?
The answer is a nuanced yes...with caveats. The seasoning itself boasts several health benefits thanks to its ingredients:
- Seeds: Sesame and poppy seeds are good sources of fiber, which aids digestion and promotes satiety. They also offer small amounts of healthy fats and various minerals.
- Garlic and Onion: These are well-known for their anti-inflammatory properties and potential benefits for heart health. They add a flavor boost without significant calorie impact.
However, it's essential to remember that everything in moderation. While the seasoning offers some nutritional value, it's primarily a flavor enhancer, not a nutritional powerhouse. Overuse can lead to increased sodium intake, potentially contributing to high blood pressure in susceptible individuals.
What are the Macronutrients in Everything But the Bagel Seasoning?
The macronutrient profile is primarily dominated by carbohydrates and fats from the seeds. Protein content is relatively low. Again, exact macronutrient ratios vary across brands and depend on the specific blend of ingredients. Look for nutritional information on the specific brand you are using for a more precise breakdown.
Does Everything But the Bagel Seasoning Contain Gluten?
Typically, no. The primary ingredients (seeds, garlic, onion, salt) are naturally gluten-free. However, always check the label to ensure the product hasn't been processed in a facility that also handles gluten-containing foods. This is crucial for individuals with celiac disease or gluten sensitivity.
Is Everything But the Bagel Seasoning Keto-Friendly?
Generally, yes. The low carbohydrate content makes it a suitable option for ketogenic diets. However, be mindful of your overall macro targets. While a small amount of seasoning won't significantly impact your keto macros, generous use could affect your daily carbohydrate intake.
The Bottom Line on Everything But the Bagel Seasoning Nutrition
Everything but the bagel seasoning adds a burst of flavor and texture to a wide variety of dishes. While it offers some nutritional advantages due to its seed and vegetable components, it's important to use it in moderation. Focus on the delicious taste it lends to your food, and don't rely on it as a primary source of nutrients. Remember to always check the nutritional information on the specific brand you’re using for the most accurate data.
