Frank's RedHot Original Cayenne Pepper Sauce. The name conjures images of spicy wings, juicy burgers, and a fiery kick that leaves you wanting more. But beyond the delicious heat, what's actually in that iconic bottle? Let's delve into the nutritional details of Frank's RedHot Buffalo Sauce and explore some frequently asked questions.
This isn't just a simple nutritional breakdown; it's a story about the ingredients, the history, and the impact this seemingly simple sauce has had on our culinary landscape. It all started with a simple recipe, a bold flavor, and a fiery legacy that continues to this day.
Frank's RedHot Nutritional Information (per tablespoon)
Before we get into the specifics, it's crucial to remember that nutritional information can vary slightly depending on the batch and manufacturing processes. Always check the label on your specific bottle for the most accurate data. However, a general approximation per tablespoon usually includes:
- Calories: Approximately 5-10 calories
- Fat: Negligible (less than 1 gram)
- Sodium: A significant amount, usually around 100-150mg (this is where the majority of the nutritional content lies).
- Carbohydrates: Minimal (less than 1 gram)
- Protein: Trace amounts
- Sugar: Minimal (often less than 1 gram)
Keep in mind that these numbers are estimates and might vary. A single tablespoon is a relatively small serving, and the total nutritional intake will depend on how much sauce you consume.
What are the main ingredients in Frank's RedHot?
Frank's RedHot's magic lies in its simplicity. The core ingredients are:
- Cayenne peppers: These give the sauce its signature fiery kick. The type and amount of cayenne pepper used contribute to the overall heat level.
- Distilled vinegar: This provides the tangy acidity that balances the heat and creates that signature flavor profile.
- Water: This is used to thin out the sauce and adjust its consistency.
- Salt: This enhances the flavor and acts as a preservative.
- Garlic powder: A subtle addition that adds a depth of flavor.
- Other spices: The exact blend is a closely guarded secret, but other spices are likely included to round out the flavor.
Is Frank's RedHot good for you?
This question is complex and depends on your definition of "good." Frank's RedHot is low in calories, fat, and carbs making it a relatively guilt-free condiment for those watching their weight. However, the high sodium content is something to be mindful of if you're on a low-sodium diet. It's best to enjoy it in moderation as part of a balanced diet.
Does Frank's RedHot contain MSG?
No, Frank's RedHot Original Cayenne Pepper Sauce does not contain MSG (monosodium glutamate) according to the manufacturer's ingredient list.
Is Frank's RedHot gluten-free?
Yes, Frank's RedHot Original Cayenne Pepper Sauce is generally considered gluten-free. However, always check the label to ensure there are no changes to the ingredients or manufacturing process that might introduce gluten contamination.
How many carbs are in Frank's RedHot?
The carbohydrate content in Frank's RedHot is minimal, usually less than 1 gram per tablespoon. This makes it suitable for those following low-carb diets.
Is Frank's RedHot keto-friendly?
Because of its low carbohydrate and sugar content and negligible fat, Frank's RedHot aligns well with ketogenic dietary guidelines. However, the sodium content should still be considered in the context of a daily intake.
Conclusion
Frank's RedHot Buffalo Sauce offers a delicious and fiery kick without a huge caloric impact. While its sodium content warrants mindful consumption, its simple ingredients and low carbohydrate count make it a versatile and popular condiment for a wide range of dishes and dietary preferences. Remember to always check the label for the most up-to-date nutritional information.
