Unpacking the Flavor: A Deep Dive into Frank's RedHot Original Cayenne Pepper Sauce Nutritional Information
Frank's RedHot Original Cayenne Pepper Sauce. The name conjures up images of spicy wings, zesty dips, and a fiery kick that elevates any dish. But beyond the delicious heat, what's really in that iconic bottle? Let's delve into the nutritional information of this beloved condiment and answer some frequently asked questions.
My journey with Frank's RedHot began years ago, fueled by a love for spicy food and a quest for the perfect wing sauce. Over time, I've become fascinated by the simple yet powerful ingredients that make this sauce so addictive. Today, I'm sharing my knowledge to help you understand the nutritional breakdown and address common concerns.
What are the key ingredients in Frank's RedHot Original Cayenne Pepper Sauce?
The beauty of Frank's RedHot lies in its simplicity. The primary ingredients are aged cayenne peppers, distilled vinegar, water, salt, and garlic powder. That's it! No artificial colors, flavors, or preservatives. This simple recipe is what contributes to its clean taste profile and wide appeal. The “aged cayenne peppers” are key; the aging process adds a depth of flavor that sets Frank's apart from many other hot sauces.
How many calories are in a serving of Frank's RedHot?
A single serving, typically one tablespoon (15ml), contains a negligible amount of calories, usually around 5. This makes it a relatively guilt-free way to add flavor and spice to your meals. The low-calorie count is a significant advantage for those watching their weight.
Is Frank's RedHot low in sodium?
While Frank's is undeniably low in calories, it's important to note that it does contain sodium. One tablespoon contains approximately 90mg of sodium. This is something to consider if you're on a low-sodium diet, but generally, the amount is relatively low compared to many other condiments.
What are the carbohydrates, sugars, and fats in Frank's RedHot?
The carbohydrate content in a tablespoon is also minimal, usually around 1 gram. Similarly, the sugar and fat content are essentially negligible. It’s primarily water, vinegar, and pepper.
Does Frank's RedHot contain any allergens?
Frank's RedHot Original Cayenne Pepper Sauce typically doesn't contain common allergens such as nuts, dairy, soy, or wheat. However, always check the label to ensure there’s no cross-contamination during manufacturing, especially if you have severe allergies.
Is Frank's RedHot gluten-free?
Yes, Frank's RedHot Original Cayenne Pepper Sauce is generally considered gluten-free. Again, always verify on the product label for any potential cross-contamination issues.
Can I use Frank's RedHot while following a ketogenic diet?
Absolutely! With its minimal carbohydrate and sugar content, Frank's RedHot aligns perfectly with the principles of a ketogenic diet. It's a fantastic way to add flavor to keto-friendly meals without derailing your macros.
The Bottom Line: Frank's RedHot – A Nutritional Powerhouse (of Flavor!)
Frank's RedHot Original Cayenne Pepper Sauce offers a bold and flavorful experience with a surprisingly clean nutritional profile. It’s low in calories, carbohydrates, and fat, making it a versatile condiment for a wide variety of dietary needs. While it does contain some sodium, the amount is relatively low. Remember always to check the label for any specific ingredient concerns or potential cross-contamination. Ultimately, Frank's RedHot allows you to enjoy the fiery goodness without compromising your health goals (unless, of course, you drown your food in it!).
