Subway's Sweet Onion Teriyaki sandwich has become a lunchtime favorite for many, offering a delicious blend of sweet and savory flavors. But what's the nutritional breakdown? This detailed look at the Sweet Onion Teriyaki Subway nutrition facts will help you make informed choices about your diet. We'll explore the calories, macronutrients, and micronutrients, answering common questions along the way.
This isn't just a quick overview; we'll delve into the specifics, helping you understand how this Subway choice fits into your overall health goals. Whether you're watching your carbs, tracking your protein intake, or simply curious about the ingredients, this guide will provide the answers you need.
What are the Calories in a Sweet Onion Teriyaki Subway Sandwich?
The calorie count for a Sweet Onion Teriyaki Subway sandwich can vary significantly depending on the bread type, the size (6-inch or footlong), and the additions you choose. A standard 6-inch Sweet Onion Teriyaki on wheat bread might clock in around 350-400 calories. However, opting for a footlong version, adding extra cheese, or choosing a higher-calorie bread can easily boost that number to 700 calories or more. Always check the Subway nutritional calculator on their website for the most accurate information based on your specific customizations.
How Much Fat is in a Sweet Onion Teriyaki Subway Sandwich?
Fat content also fluctuates based on your choices. A typical 6-inch sandwich might contain around 10-15 grams of fat. Much of this fat will be from the teriyaki sauce itself, which can be relatively high in fat, and any added cheese. Choosing leaner bread options and limiting extra cheese can help you manage your fat intake.
What's the Protein Content of a Sweet Onion Teriyaki Subway Sandwich?
The protein content is usually a positive aspect of this Subway choice. A 6-inch sandwich typically provides around 20-25 grams of protein, thanks primarily to the chicken or steak. Choosing a footlong will, of course, double this amount. This protein content can be beneficial for muscle building and satiety.
How Many Carbs are in a Sweet Onion Teriyaki Subway Sandwich?
Carbohydrate content is again dependent on your choices. The bread is the primary source of carbohydrates. A 6-inch sandwich on wheat bread might contain 40-50 grams of carbs. Choosing a flatbread or a lower-carb bread option can help lower this number.
What About Sodium in a Sweet Onion Teriyaki Subway Sandwich?
Sodium levels are another area to consider. The teriyaki sauce is naturally high in sodium, as are many processed sauces. A typical 6-inch sandwich can contain 600-800mg of sodium or more. Individuals watching their sodium intake should be mindful of this.
Does the Sweet Onion Teriyaki Subway Sandwich Contain Any Vitamins and Minerals?
While not a primary source of micronutrients, the Sweet Onion Teriyaki sandwich does offer some vitamins and minerals depending on the ingredients. The chicken or steak provides some iron, and the vegetables you add can contribute vitamins and minerals like Vitamin A, Vitamin C and potassium.
Is the Sweet Onion Teriyaki Subway Sandwich a Healthy Option?
Whether or not the Sweet Onion Teriyaki Subway sandwich is a "healthy" option depends entirely on your individual dietary needs and goals. It can be part of a balanced diet, but it's crucial to make conscious choices regarding bread type, additions, and portion size. Focusing on a smaller 6-inch option, choosing whole-wheat bread, adding plenty of vegetables, and limiting high-calorie additions is key to making it a healthier meal.
This detailed look at the Sweet Onion Teriyaki Subway nutrition information empowers you to make more informed decisions about your food choices. Remember, moderation and mindful customization are key to enjoying your Subway sandwich while supporting your health and wellness goals. Always check the Subway website’s nutritional calculator for the most up-to-date and accurate information specific to your custom order.
