Let's be honest, Wholly Guacamole Spicy Minis are a delicious indulgence. That vibrant green, the satisfying crunch, and the fiery kick—it's a party in your mouth! But before you dive headfirst into another serving, let's explore the nutritional details of these convenient little packs of spicy goodness. This isn't just about calories; we'll uncover the full nutritional profile and address some common questions.
What are the Calories in Wholly Guacamole Spicy Minis?
This is probably the first question many people ask. The calorie count varies slightly depending on the exact serving size, but generally, you're looking at around 100-120 calories per serving. This can change based on the specific size of the mini-container, so always check the label for the most accurate information. Those calories primarily come from healthy fats, which are essential for good health. However, moderation is key, as with any snack.
What are the Fats, Carbs, and Protein in Wholly Guacamole Spicy Minis?
Wholly Guacamole Spicy Minis are primarily a source of healthy fats, thanks to the avocados. The exact macronutrient breakdown will vary slightly depending on the specific package but generally includes a good balance of:
- Fats: These are mostly monounsaturated and polyunsaturated fats, considered “good” fats that are beneficial for heart health.
- Carbs: Primarily from the added spices and possibly small amounts of other ingredients. The carbohydrate content is relatively low.
- Protein: While not a significant source of protein, avocados do contribute a small amount, and added ingredients might slightly increase the overall protein content.
Are Wholly Guacamole Spicy Minis Gluten-Free?
Yes! A huge plus for those following a gluten-free diet. Wholly Guacamole Spicy Minis are typically certified gluten-free. However, always double-check the label on your specific package, as ingredients can change from time to time. This is especially important if you have a severe gluten intolerance.
Are Wholly Guacamole Spicy Minis Vegan?
Generally, yes! The main ingredient, avocados, are naturally vegan. However, always carefully review the ingredient list on the packaging. Some variations might contain ingredients that aren't vegan-friendly. Look out for any added dairy or animal-derived products.
How Much Sodium is in Wholly Guacamole Spicy Minis?
The sodium content is a factor to consider. The added spices contribute to the sodium levels. While a single serving might not contain an excessive amount of sodium, consistently consuming multiple servings could add up. Individuals watching their sodium intake should be mindful of this. Check the nutrition label for the precise amount of sodium per serving.
How Many Carbs are in Wholly Guacamole Spicy Minis?
As mentioned previously, the carbohydrate content is relatively low. Most of the carbohydrates come from the natural sugars in avocados and any added ingredients. It's a good option for those following low-carb diets, but remember to always check the label for precise figures.
Wholly Guacamole Spicy Minis Ingredients: What's Inside?
The ingredient list varies slightly depending on the specific flavor, but you’ll generally find avocados, water, jalapeños, lime juice, salt, and possibly other spices and flavor enhancers. Always check the packaging for the complete list of ingredients to be fully informed.
In conclusion, Wholly Guacamole Spicy Minis can be a delicious and convenient snack, but as with any food, moderation is key. Paying close attention to the nutrition label will help you make informed decisions about incorporating them into your diet. Enjoy responsibly, and savor the spicy flavor!
