The phrase refers to a weight coaching program centered on growing the deltoid muscle mass. It describes a selected objective inside a bigger health system: the focused hypertrophy, or muscle progress, of the shoulder area. An instance could be the inclusion of lateral raises, entrance raises, and overhead presses inside a structured exercise plan.
The significance of concentrating on this muscle group stems from each aesthetic and practical advantages. Nicely-developed shoulders contribute to a balanced physique and improved posture. Functionally, robust shoulders are important for a variety of each day actions and athletic actions, together with lifting, pushing, and throwing. Traditionally, shoulder growth has been a key part of bodily health and power coaching regimens.
